Personalized care thats gets results!

Mount Nittany Health Fit for Play Logo

Our Newsletter

A great resource about health and fitness

Featuring informative articles about physical therapy and fitness, example exercises, patient testimonials, and more...


Physical therapist talking to a patient about back pain
Having a Healthy Spine Prevents Back Pain


Click on a topic below to see an interactive pdf version of our newsletter.

Like our Newsletter ... Then Don't Miss


Category: Physical Therapy

People everywhere are experiencing the transformative effect physical therapy can have on their daily lives. In fact, as experts in the way the body moves, physical therapists help people of all ages and abilities reduce pain, improve or restore mobility, and stay active and fit throughout life. But there are some common misconceptions that often discourage people from visiting a physical therapist.
Read More

Category: Massage Therapy

The health benefits of massage are varied, but can it ease the pain of arthritis? Find out what’s proven to work best, and what you should know about massage for arthritis.
Read More

Category: General Info

Proper hydration is critical to maintaining your overall health. Your body is approximately 60 - 70% water. While it makes sense that our blood is mostly water, we don't always think about our muscles, lungs and brains also containing a lot of water.
Read More

Injury or Concern Holding You Back?

If you have an injury or condition that limits your ability to participate in an exercise program, we can help. Try a FREE INJURY SCREEN with one of our licensed medical professional's and get on the road to recovery and better overall health.