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A great resource about health and fitness

Featuring informative articles about physical therapy and fitness, example exercises, patient testimonials, and more...

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Physical therapist talking to a patient about back pain
Having a Healthy Spine Prevents Back Pain

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Category: Recipes and Nutrition

With just four ingredients and simple directions, this oatmeal works wonderfully as breakfast or dessert. And you don't need to go to a specialty foods store to find these ingredients—most are already in your pantry.
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Category: Fitness

Maintaining a healthy weight depends on achieving energy balance. This is accomplished by balancing the amount of energy burned and food consumed in your day. To stop weight gain, most Americans need to do just two simple things:
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Category: Fitness

Starting healthy habits early can help stave off many age-related health conditions. In addition to9 things physical therapist want you to know about healthy aging, here are some decade-based tips from physical therapists.
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Injury or Concern Holding You Back?

If you have an injury or condition that limits your ability to participate in an exercise program, we can help. Try a FREE INJURY SCREEN with one of our licensed medical professional's and get on the road to recovery and better overall health.