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Physical therapist talking to a patient about back pain
Having a Healthy Spine Prevents Back Pain

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Category: Physical Therapy

Snow shoveling is a repetitive activity that can cause muscle strain to the lower back and shoulders. Back injuries due to snow shoveling are more likely to happen to people who may not know that they are out of condition. Following these tips can help you avoid injuries:
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Category: Physical Therapy

If you have low back pain, you are not alone. At any given time, about 25% of people in the United States report having low back pain within the past 3 months. In most cases, low back pain is mild and disappears on its own. For some people, back pain can return or hang on, leading to a decrease in quality of life or even to disability.
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Tags : Low Back Pain

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Category: Fitness

There are many benefits to exercise, including the potential for improved physical and mental wellbeing. However, there may also be some physical discomfort associated with these activities due to the stresses placed on the body
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Tags : fitness

Injury or Concern Holding You Back?

If you have an injury or condition that limits your ability to participate in an exercise program, we can help. Try a FREE INJURY SCREEN with one of our licensed medical professional's and get on the road to recovery and better overall health.