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Dec, 2015 Blog Posts
There are many benefits to exercise, including the potential for improved physical and mental wellbeing. However, there may also be some physical discomfort associated with these activities due to the stresses placed on the body
When experiencing discomfort, it is important to understand the difference between exercise-related muscular soreness and pain. Muscular soreness is a healthy and expected result …… http://fitforplay.net/blog/fitness/2015/12/soreness-vs-pain-whats-difference