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There are many benefits to exercise, including the potential for improved physical and mental wellbeing. However, there may also be some physical discomfort associated with these activities due to the stresses placed on the body
Winter is upon us. As a result you may find yourself spending more time indoors and less time being active and mobile. This can lead to stiffness, fatigue and difficulties in accomplishing your daily activities and tasks. Despite the cooler temperatures …
3 times a week. Check out our fitness center and personal training services or sim…fe with the help of our physical therapy and fitness services. Request an Appointment Online http://fitforplay.net/blog/physical-therapy/2016/02/staying-active-during-winter-months