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Starting healthy habits early can help stave off many age-related health conditions. In addition to9 things physical therapist want you to know about healthy aging, here are some decade-based tips from physical therapists.
Maintaining a healthy weight depends on achieving energy balance. This is accomplished by balancing the amount of energy burned and food consumed in your day.
To stop weight gain, most Americans need to do just two simple things:
There are many benefits to exercise, including the potential for improved physical and mental wellbeing. However, there may also be some physical discomfort associated with these activities due to the stresses placed on the body
An easy to make smoothie recipe that includes red, white and blue ingredients and fits perfectly with the Memorial Day weekend. We recently bought a new blender at the Turner residence and have been experimenting with some new smoothie recipes.