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Proper hydration is critical to maintaining your overall health. Your body is approximately 60 - 70% water. While it makes sense that our blood is mostly water, we don't always think about our muscles, lungs and brains also containing a lot of water.
How can water improve your physical therapy treatments…ially due to dehydration. Much of the early treatment process involves loosening tight muscles thr http://fitforplay.net/blog/general-info/2015/10/proper-hydration-water-and-healing-process