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Category: Recipes and Nutrition

Great flavor, juicy and delicious! All the things you want in your Thanksgiving turkey!
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Category: Recipes and Nutrition

This crustless pumpkin pie has the great taste of traditional pumpkin pie without the added calories of the crust.
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Tags : Pumpkin, pie

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Category: Recipes and Nutrition

With just four ingredients and simple directions, this oatmeal works wonderfully as breakfast or dessert. And you don't need to go to a specialty foods store to find these ingredients—most are already in your pantry.
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Category: Fitness

Maintaining a healthy weight depends on achieving energy balance. This is accomplished by balancing the amount of energy burned and food consumed in your day. To stop weight gain, most Americans need to do just two simple things:
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Category: Fitness

Starting healthy habits early can help stave off many age-related health conditions. In addition to9 things physical therapist want you to know about healthy aging, here are some decade-based tips from physical therapists.
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Happy Halloween 2015

Oct 30, 2015
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Happy Halloween from the team at Fit For Play. Our patients were greeted and treated today by a band of crazy pirates. We hope that we put a smile on everyones face.
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Category: Recipes and Nutrition

This protein smoothie tastes just like pumpkin pie. It's delicious and nutritious packing around 12 grams of protein of tasty protein.
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Category: Physical Therapy

Physical therapists are evidence-based health care professionals who offer cost-effective treatment that improves mobility and relieves pain, reduces the need for surgery and prescription drugs, and allows patients to participate in a recovery plan designed for their specific needs.
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Category: Physical Therapy

People everywhere are experiencing the transformative effect physical therapy can have on their daily lives. In fact, as experts in the way the body moves, physical therapists help people of all ages and abilities reduce pain, improve or restore mobility, and stay active and fit throughout life. But there are some common misconceptions that often discourage people from visiting a physical therapist.
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Category: Massage Therapy

The health benefits of massage are varied, but can it ease the pain of arthritis? Find out what’s proven to work best, and what you should know about massage for arthritis.
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