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American Pride Smoothie

May 25, 2016

Submitted by Craig Turner, General Manager Fit For Play

We recently bought a new blender at the Turner residence and have been experimenting with some new smoothie recipes. Now, I've been making "protein shakes" for a very long time and over the years have stumbled upon some really good ones and some that went straight to the garbage disposal. I threw this one together the other day and really liked it and thought I would share it as it matches the theme of the upcoming Memorial Day holiday. So here you go...


Simply add the ingredients below to your blender close the lid tightly and blend for about 1 minute or until everything is crushed up.


  • 1/2 cup of frozen strawberries (we used Wegmans brand)
  • 8oz of vanilla flavored almond milk (we used Blue Diamond 80 cal)
  • 1/2 cup of vanilla greek yogurt (we used Wegmans brand)
  • 1/2 cup of frozen blueberries (we used Wegmans brand)

Optional Ingredients:
Add ice if you are using fresh fruit
Whipped cream (my 12 year old son adds this to every smoothie he makes)

Nutrition Information:

Calories: 215
Protein: 11 grams
Fat: 3 grams
Total Carbs: 36 grams
Fiber: 5 grams
Sugars: 31 grams

Tags: nutrition
Category: Fitness

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