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Happy Halloween 2016

Oct 31, 2016
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Category: General Info

Happy Halloween from the team at Fit For Play. Our patients were greeted and treated today by a variety of different characters in costume. We hope that we put a smile on everyones face. Been a fun day!
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Category: General Info

Tips and advice to stay healthy and enjoy the PSU college football season.
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Tags : Football, Health

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Category: Physical Therapy

Treat gardening and yard work like a workout to minimize your risk of injury. There are some basic tips that can help keep you going all summer long.
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Category: Fitness

An easy to make smoothie recipe that includes red, white and blue ingredients and fits perfectly with the Memorial Day weekend. We recently bought a new blender at the Turner residence and have been experimenting with some new smoothie recipes.
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Tags : nutrition

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Category: Physical Therapy

Learn about the benefits of integrating Pilates techniques into physical therapy treatments.
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Tags : Pilates

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Category: Physical Therapy

Winter is upon us. As a result you may find yourself spending more time indoors and less time being active and mobile. This can lead to stiffness, fatigue and difficulties in accomplishing your daily activities and tasks. Despite the cooler temperatures and wintery weather, you need to keep moving and making daily efforts to be healthy. Here are some easy steps and fun alternatives to increase movement, decrease pain and increase your energy:
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Category: Physical Therapy

Snow shoveling is a repetitive activity that can cause muscle strain to the lower back and shoulders. Back injuries due to snow shoveling are more likely to happen to people who may not know that they are out of condition. Following these tips can help you avoid injuries:
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Category: Physical Therapy

If you have low back pain, you are not alone. At any given time, about 25% of people in the United States report having low back pain within the past 3 months. In most cases, low back pain is mild and disappears on its own. For some people, back pain can return or hang on, leading to a decrease in quality of life or even to disability.
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Tags : Low Back Pain

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Category: Fitness

There are many benefits to exercise, including the potential for improved physical and mental wellbeing. However, there may also be some physical discomfort associated with these activities due to the stresses placed on the body
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Tags : fitness

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Category: Recipes and Nutrition

A simple low calorie recipe for leftover turkey with several delicious variations. Of course you could always substitute chicken instead.
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